Our Approach
Get ahead of it. Before it becomes a problem.
Most healthcare is built to respond to problems after they appear. We think that is too late. At Impact Medical we catch things early, map your personal risk landscape, and build a proactive plan around the life you want to live rather than just the symptoms you have today.
Think of understanding your health like learning a new language. You cannot do it in a 15 minute lesson once a year. You have to immerse yourself in it. Our program is built around six evidence-based pillars and we work through every single one of them with you over time.
The Six Pillars
Nutritional Biochemistry
Personalized dietary strategies built around your metabolic health, protein intake, glucose control, and what your body actually needs to thrive. Not a generic diet plan but a strategy built for your biology.
Exercise and Physical Health
Stability, strength, aerobic capacity, and endurance. We build a framework around what your body needs to perform well for decades to come, including VO2 max testing to measure and track your cardiovascular fitness.
Sleep Optimization
Sleep is the foundation of everything else. We measure it, address it, and treat it as the serious health lever it actually is. Poor sleep affects metabolism, cognition, emotional resilience, and longevity.
Mental and Emotional Health
Stress, relationships, and purpose are as predictive of long-term health as almost anything we can measure in a lab. We do not treat the body in isolation from the mind.
Medications and Supplements
Selective, evidence-based interventions chosen to complement healthy behaviors, never as a shortcut around them. Everything has a reason.
Behavior and Habit Change
Knowing what to do is only half the battle. We help you build the systems and routines that actually hold up over the long run.
“Health is our greatest wealth. Without it, life becomes limited. With it, we can live life to the fullest and create a lasting impact on the people and world around us.”
— Dr. Ben Fogg, MD Founder, Impact Medical
Telehealth Across Utah
Impact Medical offers telehealth visits for established patients across the state of Utah. Whether you are in Salt Lake City, St. George, Moab, or anywhere in between, your physician is accessible. Some services including DEXA scanning and VO2 max testing are available at our Heber City clinic and at select locations across Utah.
